I used to be a mess in the mornings. I'd wake up at 5AM and just lay in bed and fuck around on my phone or IPad until 7, take a shower, get dressed, and leave for work. I quickly realized that I was miserable throughout the day and needed to change it up. I put myself on a somewhat rigid schedule for the morning and my day goes a lot better. 5:30 - Wake up and have a sip of water from the bottle I keep on my nightstand. 5:35 - Splash warm water on my face, throw contacts in, pee. 5:45 - Head to the gym or run or both 6:30-6:45 - Get home, shower, feed the cat, eat a banana or some other fruit, slug some coffee, maybe do an oil pull if I have enough time (I know, I know. But I love it). 7:00 - Leave for work 7:10 - Get to work and fuck around on the internet and TiB for 30 minutes when I should be reading market news, catching up on emails, etc. Focus: What's your daily routine like (morning or in general)? Anything that you've done that's changed your day for the better that you'd recommend to others? Alt Focus: Breakfast. What's your go-to?