I'm currently on-call for work this week and this consists of having to carry around a second phone with me. It's now at the point where every time I hear that particular ringtone, (be it because I have the phone, or because someone else has the same ringtone) I cringe, curse and get really pissed off. I've also had enough stressors going on that I need to think of a new text alert for my personal phone because every time I hear it now I get an anxious feeling. Focus: What is your ringtone or text alert? Alt Focus: How often do you change said alert?