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the results should be gauged by how much weight you can move.... if you can't move more weight after a few weeks or months, then you're not...
I've had front squat days where my abs are so tired that I don't have the ab strength to pee. anyway your body will get used to the...
The last apartment building I lived in: - was foreclosed on because the landlord had not paid the electric bill in several years. The...
Also, breaking the 4th wall: Not sure how I feel about that, usually it only works if it becomes a "thing" the way Family Guy does. Otherwise...
A few years ago I traded a couple emails with Tucker Max asking for general life advice. He made a bunch of sweeping inaccurate generalizations...
The bigger issue is, if you're engaged to someone and they refuse to sign a prenup, that is a huge red flag. It basically indicates that they...
Stretch more. Try 30s-1minute, not just until the tension is temporarily relieved. Do this 6x per day for 2 weeks, I am willing to bet that your...
You should not really need to change your training routine, only diet. The training is more of a function of diet than the other way around...
My favoriate quote: It encapsulates Stoicism as well as Marcus Aurelius or Seneca ever could. I think I'd like to have this on my tombstone,...
Could they also be in it to, you know, save lives? Sometimes moral behavior and pandering are not mutually exclusive.
I've never had any issues with drinking and driving. When I had a motorcycle, I could feel my riding was impaired after a single beer (and read...
The opening scene of this episode jogged my memory of an instance in which almost this exact same scenario happened to me. Like 4 years ago I was...
Stretch more. How much are you stretching per day? Probably not enough. Do this stretch and this one 3x per day each for 1 minute per leg....
My personal experience with job hunting is that it's almost impossible to get noticed out of the pile of applicants unless you can personally...
My girlfriend's birthday is in a couple days, I'm getting her a gift certificate for two massages at a local spa, a dozen roses, and a vial of my...
Happened to two friends of mine: Joe and Brian were out drinking pretty late one night and got fucking smashed. They parted ways to go home,...
Wait, why is that?
This episode portrayed what this show should have been like all season. 1) It would be reasonably easy to find refuge in this type of situation....
Honestly what I would like for Christmas is to NOT get any gifts. I know I'm going to sound like a hipster who thinks he is too cool for...
Percentage based. e.g. improve your max pushups by max percentage. If she can do 10 pushups and he can do 50, she will have to hit 15 pushups to...